Where are my shoes?
I don’t have anything for lunch?
What was it I needed to remember to bring in today?
Too many of us are starting our day like this.
Rushed. Frazzled. Overwhelmed before the day even starts.
Have you ever stopped to consider how this may be affecting the rest of your day?
If you are starting your day rushed and frantic, it’s more than likely how you will continue your day as well.
Getting to this point happens pretty quickly and pretty easily.
Standing in the kitchen sipping your cup of coffee when all of a sudden you glance at the clock and panic hits. Instantly your emotion changes from calm to manic. Just like that. Once we are in this state it’s hard to come back down, and this really can change your day.
Here are my 5 tips for ensuring you have a calm start to the day and make it to school without feeling stressed, frazzled or overwhelmed.
1. Give everything a home.
Frazzled mornings can very much be a result of spending valuable time looking for things. Instead, ensure everything you own has a home and put it back there as soon as you finish using it. Your keys, TV remote, diary – everything.
2. Organise yourself the night before
Just like you did when you were a kid, pack your bag, make your lunch and lay your clothes out. It will save you so much time. Take it one step further and make all your lunches and choose all your outfits on the weekend. Imagine the time you will have each week if you do this!
3. Keep a list
Don’t rely on your brain. It’s already too busy. Need to remember something? Write a list and check it before you head out the door each day.
4. Keep it real
Don’t over commit. There are only so many things you can do of a morning. Usually, that is getting ready and making it to school. Don’t plan on getting heaps done before the school day starts, this can very quickly lead to a rushed and frantic state as you try and get things done before the bell rings. Instead, make sure everything is in order before you leave the day before.
5. Develop a routine
Your brain loves routine. The predictability and sense of knowing what to expect helps with being calm and organised. Develop a routine and stick to it. This way you know what to expect, what to do and that everything is taken care of.
Try one thing today and make tomorrow morning even better 🙂