There are moments where I feel absolutely exhausted… this week is one of them
I started the week thinking Monday was Friday, so I knew it was going to be a long one..
I feel like I could sleep for days, if left alone for too long I will sleep, if my warm, cosy, puffy winter jacket is in just the right spot it’s like a pillow making it very easy to sleep standing up, I am in trouble. This isn’t tired. It’s exhausted.
I haven’t run a marathon and no, I didn’t compete in CrossFit games recently, I am worn down, overwhelmed and in need of a time out.
You would think as an experienced teacher (who now works in leadership), a trained life coach and a coach for teachers I would have it all sorted… but I don’t. Not even close.
I am still human under all this, and sometimes the human in me is loud and clear.
It doesn’t matter how much self-development I do, how many books I read or even the content I write and share with you, sometimes everything I know just doesn’t stop from the human part of me taking over. And why would it? Sometimes overwhelm is just that, total overwhelm, and tired is tired, and too many things on your list is a reality, combine all this together though, and you very quickly get exhaustion.
But here’s the thing, what I have right now is key to making a change, making it more manageable and allowing it to pass without pushing me into the ground and stomping all over me, and that is awareness. Awareness is the first step to being able to manage any sort of overwhelm or exhaustion.
Now, this goes beyond just saying I am exhausted, it actually means doing something about it.
Saying I am exhausted but keeping the same level of intensity going is just not good for my health, I know that, so I have to use this awareness to make some small changes to get through this totally human moment.
What does this look like?
- Nutrition right now is key. It is so easy to fall into a trap of eating rubbish because you feel like rubbish. Don’t do this, it only fuels the fire. (OK – complete honesty here, there has been some chocolate eaten, emotions eaten, and more chocolate, but I am working on it).
- Stay hydrated. Water isn’t just for those who sweat, it is for all of us, especially those of us who are facing a tough time mentally. Water is just as important for the mental sweats as it is for the physical sweats.
- Move. I know you are tired, I am too, but the importance of moving to keep blood flowing, oxygen circulating and energy up is a must. I am aiming for 8000-10,000 steps daily at the moment. It is hard, but it makes such a difference in how I feel mentally.
- Sleep. No matter how much you have on your plate you must sleep. I aim for around 8hrs a night no matter what. Yes I could keep working and sleep less, but I know in the long run this doesn’t work, it only makes things seem harder, take longer and makes me way more emotional than I need to be.
- Let go of some things. You can’t do it all. What can you put off, say no to, or let go of just a little while you get through this time ( and no it can’t be any of the above)? For me, I look at all the tasks I have to do and make an agreement with myself to put some on hold and come back to them later, I say no to last-minute meetings and make it clear that I am working on other tasks at the moment. Be transparent. People understand.
It is these 5 things that I implement as soon as I notice my body starting to feel exhausted and overwhelmed. You will notice these are mostly related to myself and my own self-care. Why? Because what I know is, is if I don’t look after me, I can’t look after anyone else. I am my first priority and you should be yours too.