5 things to Implement on your first week back!
So you are back. Holiday mode is off and school mode is back on. You have swapped late nights for laminating, sleep ins for staff meetings and pool parties for planning. The summer holidays are officially over!
By now you have most likely started to get your school mode up and going, your students are either with you, or arriving in the next few days, you have your name labels printed, door display up and the pots ready to be filled with pencils. The new year buzz and excitement is around you, you can feel it, but so is something else…
It is this time of year we get confused about our emotions; excited for our new class, mew responsibilities and new things to teach but also scared, doubtful, worried, our head fills with thoughts we just can’t escape…
‘Will I be good enough for these students?’
‘ Will my students learn?’
‘Will the parents like me?’
‘Will I have enough time for each of them?’
‘Will I have enough time for myself and my family?’
‘How much work will I have to do on the weekend?’
All of these thoughts are normal, we all have them, but what you need to understand is that none of this needs to be true, these are just thoughts designed by your ego to keep you safe. Safe is good. But change means getting a little uncomfortable, going into the unknown, trying new things, and new things can be hard, which is why we like things to be the same and the ego is around to keep us safe.
However, if you want change, if you want things to be different or you want to just know you are improving, you have to try new things. And what better time is there than now?
The start of the year is perfect for starting new ways of doing things, that’s why so many people start the year with new years resolutions or goals; fresh year, fresh start.
So this year, I challenge you to implement some new things which I can honestly have honestly helped me to make better use of my time, get more done and reduce the stress I have felt.
5 things to Implement on your first week back!
If you ever read, hear or listen to anything about successful people ad how they manage to achieve so much they always talk about establishing and sticking to a routine. Routine is great for so many reasons, it ensures you maximise time by having set things to do, you don’t waste time wondering what to do with the time you have, and your brain loves it. Routine means predictability, safety and no surprises, which means you brain is ready before you even start, and productivity is up.
- Establish a home time
Home time. The bell rings, all the students run out the door with their bags over their shoulders and you breathe a sigh of relief thinking: ‘Now I can get to work’. Your to-do list is long, you have parents to call and a meeting to go to. Home time for you is a long way off…
Home time though is really important, not just so you can go and be with your family, but so you can switch off, breathe easy and again, it’s routine. Before you eye roll and think it just isn’t possible, there is one more piece of advice I have. Before going home, make sure you have everything ready for tomorrow; resources made, photocopied and organised, day planned out and things ready to go. Everything else can wait, and you can go home.
- Make the most of the little bits of time you have – they add up
Time – the one thing we all want more of. Only, time really is plentiful, it is just how we use it that makes a difference. I often hear teachers say they don’t have enough time, that they haven’t had any time during the day to do anything. Yet, we always seem to have time for a coffee break, a chat in the playground or a visit to a colleague in the afternoon. Now I am not saying we shouldn’t do these things. All of these things are important, and you should do them every now and then, but do you need to do all 3 every day?
There are hidden bits of time here which you can use to the quick and easy jobs; have your coffee while marking homework, cut out resources over lunch with colleagues or use the afternoon conversation as a chance to get together and do some marking or change a display. All the little moments add up.
- Mindfulness and gratitude are a must
I work alot with teachers on mindfulness and gratitude. Whist they are common words at the moment and we talk about them to our students, pausing and applying them to ourselves isn’t as easy… But, both of these things are proven to help with stress, overwhelm and burnout; all things which teachers talk about.
I highly recommend using a gratitude journal or jar with your class and personally, writing 5 things a day you are grateful for, or adding notes to the jar as a class and reading them at the end of the year. Mindfulness is also a must to help with calming your mind, pausing and even getting to sleep; meditation apps (there are heaps), or videos on YouTube are great to use as a class or before bed. A great way to calm the mind and finally be at ease. Both of these things will have ripples into the following days and weeks (if done consistently) and make a huge benefit to how you and your students feel.
- Build relationships with EVERYONE
Schools are busy people; colleagues, staff, office people, parents, students… There are so many small communities in one. Building relationships with each group is key, that doesn’t mean everyone, but I would work on developing relationships with those who you are going to be connected to a lot throughout the year. Smile, ask questions, be polite, all these things are free but go along way. Before asking the office staff to do something for you, say hello and ask how they are, contact all your parents telling them something good about their child by the end of week 3, take time out of the first week to just chat to your students and really take an interest in them – all of these things are simple yet very affective and will set you up for the year ahead.
These 5 things are from my own personal first week back to school check list, I trust that by implementing these you will set yourself up for a successful 2019!